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Be Fit for Life: A Guide to Successful Aging by Steven R Gambert

By Steven R Gambert

"Be healthy for all times: A consultant to winning getting older" is a self-help e-book for someone drawn to dwelling a happier and more healthy existence. getting older is a life-long approach and the earlier one accepts this and higher prepares for the years forward, the extra winning his/her getting older strategy might be. Dr Gambert, a famous authority within the box of getting older and drugs, takes the reader on a trip that offers info and useful suggestion on the best way to top hinder an sped up getting older method, keep away from disorder, and realize and deal with difficulties early. This e-book additionally bargains useful info to assist the reader select the perfect vitamin, workout plan and way of life that may support advertise a extra profitable getting older approach.

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It can result whenever there is a deficiency or excess of a specific required nutrient or calories. Our daily intake of nutrients should provide the body with the basic materials it needs to stay healthy and function normally. Besides an essential amount of proteins, carbohydrates, and fats, we must ensure an adequate intake of vitamins, minerals and trace elements. What is most worrisome is the growing number of individuals who are obese. Over 30% of the US population is currently considered to be significantly over-weight and at increased risk of developing obesity associated problems such as heart disease, diabetes, arthritis, sleep-apnea, strokes and hypertension, among others.

While no cases of toxicity have been described from excessive intake of riboflavin orally, deficiency states are associated with oral lesions such as cheilosis and an inflammation at the angles of the mouth (angular stomatitis). Generalized seborrheic dermatitis, changes in the scrotal and vulval skin, and a normocytic anemia have also been described. An adequate amount of riboflavin is essential to the normal functioning of both Vitamins B6 and niacin, and therefore a deficiency in riboflavin may have more profound effects than one might initially consider.

Subjects aged 65 and older were assessed twice in 1996–1997 and again in 1998–2000. Over 3,000 individuals were asked about their use of any prescription or over-thecounter medication including supplemental vitamins. Approximately 17% of the subjects reported using Vitamin E or C supplements; these subjects tended to be younger, better educated, more commonly women, and in better general health as compared to those who reported no vitamin use. Twenty percent of the subjects used multivitamins that did not contain high doses of Vitamin C or E.

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