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Beating Eating Disorders Step by Step: A Self-Help Guide for by Anna Paterson

By Anna Paterson

Humans dwelling with consuming problems locate it not easy to take the step of selecting restoration, usually because the illness has constructed as a manner of 'coping' with difficulties or stresses within the their lifestyles. This publication outlines new and optimistic methods of facing consuming problems for individuals dwelling with consuming problems and their households. a realistic workbook written by means of anyone who has lived with consuming illness, it presents suggestion and techniques to help knowing and to aid the reader to achieve keep an eye on in their ailment. Anna Paterson leads the reader via easy-to-use healing workouts, equivalent to describing the professionals and cons of an disease, writing a farewell letter to it, and utilizing role-reversal situations to get a brand new point of view on their angle to consuming. She emphasizes the significance of taking issues at your individual speed and within the ultimate element of the booklet offers a collection of nutrition plans particularly designed for anorexics, bulimics and compulsive overeaters. This ebook could be valued via humans dwelling with consuming issues and their households, and in addition the psychologists and psychotherapists, counsellors, well-being execs and social employees who paintings with them.

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Additional info for Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery

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It prepares for receiving less food by slowing down. A slow metabolism combined with frequent high-calorie binges mean that sufferers can actually gain weight. 33 Beating Eating Disorders Step By Step · Low blood sugar can also be a side effect of erratic dieting. Known as hypoglycaemia, this condition affects all the major organs, including the brain. It leads to weakness, double vision, sweating, palpitations and feelings of panic. PSYCHOLOGICAL IMPACT OF BULIMIA Depression The disruption to the body chemistry will often trigger depression and mood swings.

Your response _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ Truth Everyone deserves food – it is a basic human right. Often, sufferers feel that they need to punish themselves due to low levels of self-esteem and self-confidence. Guilt at having eaten a meal used to leave me feeling as though I needed to self-harm. This is just a part of the illness, however, and, regardless of how powerful it may seem at the time, it is only a feeling.

It may be unsettling to think that there could be some close to you who are content with you staying ill. However, it is possible that by staying in the ‘sick role’, you make them feel better about their own life. It may be that your low self- esteem caused you to try to please them all the time. As you recover, you will become more assertive and successful and they may find this difficult to manage. It is important to choose to continue with your recovery and distance yourself from any people who are a negative influence on your life.

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